A nice succinct overview of ’s new Combine framework.
The song You Worry Me has a great quote in it. It basically says, “Yeah, you might be worried, but I know things are gonna be good with us.” 😎
You seem tired today. Were you up all night afraid of what the future might bring?
I feel fine today. I’ve had dreams of you in places I’ve not seen before.
This article digs into studies on the health benefits walking and other moderate exercise.
( Totally anecdotal, but my gramdmother-in-law lived past 100 years old, and she walked every day.)
Most interesting takeaways:
- People who describe themselves as “brisk walkers” tend to live 15-20 years longer than slow walkers.
- Moderate exercise improves brain power. It takes 10-20 years off of your mental age.
- 10,000 steps a day is not a magic number. Actually, it looks like 7,500 is ideal. But even less is still significantly helpful.
- Excessive exercise can be “damaging for the heart and course long term damage”
“The people who exercised were testing as if they were about 10 years younger at age 40 and about 20 years younger at age 60,”
Even though this article at first seems the opposite of a recent one on sprinting, I think they’re both related. They both basically say to do a moderate amount of exercise for a short amount of time to get maximum physical and mental benefits.
Tips on vacationing for less in London, Paris, San Francisco, Singapore, or Sydney.
Plenty of specifics and links. 👍
There are so many amazing WWDC sessions. I probably have 50 favorited on my TV 🤩.
Here is one persons’ brave attempt to collate the best 15 ever, found on iOS Dev Weekly.
I genuinely appreciate the attempt, but I am perplexed that Protocol and Value Oriented Programming in UIKit Apps or Designing Fluid Interfaces didn’t make the list. 🤷🏻♂️
Swift UI is ’s new declarative way to create apps across all its platforms. Time to dig into it!
Official tutorials from – essentials, drawing and animation, app design and layout, framework integration