You

Ahhh, Sleep

I hate setting aside 8 hours to sleep as much as anyone. If you need some inspiration, consider these benefits of getting 7-8 hours of sleep instead of 6. I’m adding this as a note to myself… Don’t skim on sleep! It’s not a waste of time!

  • Unclogs your arteries
  • Clears out brain clutter
  • Improves brain performance

πŸ‘‰ Why Lack of Sleep is So Bad For You

I remember reading that good sleep habits also help maintain a better body weight. I believe that; I know I get the munchies pretty bad when I’m tired. πŸ˜ͺ


Follow up… An article on staying up late being tied to health issues including cancer and depression. 😡

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