You

Can’t Sleep? Try ‘Quiet Wakefulness’ Instead

I just stumbled upon this idea myself and love that it’s being validated here. ☺️

If you can’t sleep, then don’t stress about it. Just lay there and meditate. Or simply lay still and relax without trying to sleep. It’s low-stress and almost as good as actual sleep.

👉 Can’t Sleep? Try ‘Quiet Wakefulness’ Instead

Actually, with meditation it’s better in some ways such as in increase in “relaxation, an uptick in creativity, a decrease in depressive symptoms“.

The way I look at this is, if I wake up at 3:00 am, this is a great chance to mediate (laying-down style) with no time pressure at all. All sleep-stress goes away, and it feels pretty luxurious. It’s best to have some basic meditation practice down first, of course. But nothing fancy is required.

Most of the time I fall back asleep. But if not, I’m still getting meaningful rest and feelin’ good!

You

12 Qualities of Effortlessly Cool People

This article breaks down the characteristics of cool peeps. And thankfully it’s not the high school “popular” kind of cool, but more in a sense of being effortless and smooth.

👉 The 12 Coolest Human Traits: Do You Have Them?

I like this list because it’s all pretty easy stuff. It’s not about being crazy funny, talented, or rich. Just be cool. 🤷🏻‍♂️😆

[Cheat sheet: they’re adaptable, they like people, their clothes match their personality, they don’t take criticism too personally, they’re present, they self-regulate (food, alcohol, exercise, work, emotions), they’re curious, if you’re mean to them, they won’t make a fuss, they do interesting things, they won’t judge you, they find fun in small stuff, you wish you could see more of them.]