Companion to Morning Routine.
Relax
Tea, walk.
Journal
Victories of the day, gratitude, single-sentence, haiku, …
Stories and anecdotes from the day.
Plan
Preview tomorrow – calendar, weather.
Plan tomorrow, shallow vs. deep work.
Move
Yoga / stretch.
Shoulder, neck, posture exercises.
Joy
Comedy, music, read, write, draw.
Clear your mind
Successes, gratitude, empathy, body scan, sleep.
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