Bedtime Routine

Companion to Morning Routine.

Relax

Tea, walk.

Journal

Victories of the day, gratitude, single-sentence, haiku, …

Stories and anecdotes from the day.

More ideas…

Plan

Preview tomorrow – calendar, weather.

Plan tomorrow, shallow vs. deep work.

Move

Yoga / stretch.

Shoulder, neck, posture exercises.

Joy

Comedy, music, read, write, draw.

Clear your mind

Successes, gratitude, empathy, body scan, sleep.