It takes 12 (kind of)simple things such as taking responsibility for your own happiness, living for the struggle, manage your emotions, showing patience and restraint, being indepdendent and vulnerable and expecting the same from others. You know, easy stuff like that. 😉
Ethan Hawke gives an inspiring talk on creativity and how it forces you know yourself, lets you empathize with others, and gives you room to be a happy fool.
In singing our song, in telling our story, in inviting you to say, “Hey, listen to me, and I’ll listen to you,” we’re starting a dialogue. And when you do that, this healing happens, and we come out of our corners, and we start to witness each other’s common humanity. We start to assert it. And when we do that, really good things happen.
If you want to help your community, if you want to help your family, if you want to help your friends, you have to express yourself. And to express yourself, you have to know yourself.
I took a class from this lady once, and I’ve really been digging the ideas in this video.
Basically, she’s saying that this pandemic is not just a problem. It’s an opportunity to reset yourself and find your focus. This extra time without a commute and all the normal trappings of life is a rare gift. Make use of it. 💪🏻
Having now read enough (too many) self-help books, I was starting to think that they all overlap and are just saying different variations of the same thing. I feel like I have unofficially graduated from self-help school. 👨🏻🎓
So I was happy to see this post that basically captures all of the self help out there in one concise list. It’s a really good summary of how to take charge of your life and your own happiness. It has “chapters” on goals, limiting beliefs, growth mindset, thinking too much, self-care, gratitude, and all the other top hits.
As a bit of an introvert, I find happy hours 🙄, networking events 🥱, and other stand-around-talking situations frustrating. They tend to feel shallow, and they get boring fast.
But these events can be fun, even for us introverts!
I really like this Medium article because it’s just such a simple win-win: tips for having fun and being more likable when meeting random people. Plus it lets the people you are stuck talking with have a better time too!
I recently came across this book on Audible called The 5 Second Rule by Mel Robbins. I didn’t end up buying the book since I don’t want to send 7 hrs and 35 mins listening to a book about a 5-second strategy. The math just didn’t add up for me. 😆
But I saw there was a short TED talk on the 5 Second Rule plus an even shorter YouTube video on the topic.
The basic idea is that as you go through your day, you have things constantly popping into your head. These are fleeting things that you should do, would like to do, useful ideas, and so forth. Mel says you have 5 seconds to act on that idea or it’s gone, or at least you won’t do anything about it. And acting on those ideas is the difference between making the life you want and not. 🤯
I like that idea. But what can you actually do in 5 seconds? I mean, you’re probably driving or out for a jog or playing Wii. You can’t necessarily write down a note or call up your cousin right then and there and invite him to lunch. You can’t go adopt a dog in 5 seconds. And you sure as hell can’t write a book in 5 seconds.
Mel has other suggestions on how to handle this 5-second period, but I’ve been dumping things like this into the appropriately named Things app on my iPhone. It goes like this:
Hey Siri, using Things, remind me to invite my cousin to lunch
That’s it. Now it’s in your inbox. You can figure out the details later, but at least now you have a placeholder / reminder. My Things inbox has grown way too long to be useful in the past (way into the hundreds), but I eventually fought it down, gradually turning this list into projects or reference notes or calendar reminders. I’ve also turned more than 400 fleeting thoughts into a database of book ideas (thanks to Evernote).
The only way I keep my Things inbox under control is to clean out the inbox once a week on Sundays. Usually I have about 40 things for the week to act on, organize, file, or discard. It takes about an hour a week.
And by the way, both this very blog and this specific post came out of a 5-second thought. 🤓
Hey Siri, using Things, remind me to check out Mel Robbins and The 5 Second Rule
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