Companion to Bedtime Routine.
Brush & floss, eye drops, make bed, take weight.
Listen to quick news summary.
Stretch, yoga, and/or walk.
Back, posture exercises.
Clear your head
Breath, visualize success, gratitude.
Think of what other people in your life need right now.
Check the calendar, weather.
Plan food, exercise, kids, social.
Update daily plan, schedule shallow vs. deep work.