Companion to Bedtime Routine.
Get up
Brush & floss, eye drops, make bed, take weight.
Hello, world
Listen to quick news summary.
-> Podcasts
Move
Stretch, yoga, and/or walk.
Back, posture exercises.
Clear your head
Breath, visualize success, gratitude.
Think of what other people in your life need right now.
Plan
Check the calendar, weather.
Plan food, exercise, kids, social.
Update daily plan, schedule shallow vs. deep work.
patmcg.com 