Morning Routine

Companion to Bedtime Routine.

Get up

Brush & floss, eye drops, make bed, take weight.

Hello, world

Listen to quick news summary.

-> Podcasts


Stretch, yoga, and/or walk.

Shoulder, neck, posture exercises

Back, posture exercises.

Clear your head

Breath, visualize success, gratitude.

Think of what other people in your life need right now.


Check the calendar, weather.

Plan food, exercise, kids, social.

Update daily plan, schedule shallow vs. deep work.