An understimulated immune system can cause serious allergies and inflammation.
Tag: health
How to get the most out of your exercise time (according to science)
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Yoga for relaxing and health
Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes.
Do Not Disturb: How I Ditched My Phone and Unbroke My Brain
A phone addict puts away his phone for a month. I’m not convinced that phones hurt our brains, but this looks like an interesting story.
Favorite quote from this story:
“I’m sad that you’re having trouble with this,” she said, “because it’s been great for me.”
A Simple Way to Better Remember Things: Draw a Picture
I love this… by just drawing things as a quick sketch, you remember them better. I KNEW it! I used to do this naturally when I was younger, but gradually I did it less and less. Hello, new notebook and pencils!
The Art of Aging Joyfully
The number of people who live for a century or longer is expected to grow eightfold by 2050. These 100-year-olds share their advice for staying healthy and happy.
